Yoga in a chair

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Date(s) - Monday, November 6, 2017
2:00 pm - 3:00 pm

The Waterline

This 30 minute session is suitable for seniors and anyone who is uncomfortable lying or sitting on the floor. Gold coin donation only. Bring some tea to share after the session if you like.

Reminder: Please do not strain or force yourself to do any of the exercises demonstrated or instructed. Be sure to inform the instructor if you have any injuries or health challenges.