Restorative Yoga

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Date/Time
Date(s) - Sunday, January 19, 2020
4:00 pm - 5:00 pm

Location
St. Mary's Church Hall


Therapeutic sequences for Structural Integrity and Deep Relaxation.

Weekly classes in Kohukohu are suited for practitioners of different levels including beginners.  Classes are not suited for pregnancy  Each class includes movement, breath awareness and mindfulness practice. Kindly inform the instructor if you have injuries, health challenges or recent surgeries. To book your spot, please contact or phone  09 946 6796.