Weekly classes in Kohukohu are suited for practitioners of different levels including beginners.  Classes are not suited for pregnancy  Each class includes movement, breath awareness and mindfulness practice. Kindly inform the instructor if you have injuries, health challenges or recent surgeries. To book your spot, please contact or phone  09 946 6796.

Dynamic - Thursdays 8.30am

Invigorating sequences for Stability, Strength and Flexibility.

Restorative - Sundays 4pm

Therapeutic sequences for Structural Integrity and Deep Relaxation.