Weekly classes in Kohukohu are suited for practitioners of different levels including beginners.  Classes are not suited for pregnancy  Each class includes movement, breath awareness and mindfulness practice. Kindly inform the instructor if you have injuries, health challenges or recent surgeries. To book your spot, please contact or phone  09 946 6796.

Classical - Tuesdays 4pm

Therapeutic sequences for Stability and Structural Integrity.

Dynamic - Thursdays 8.30am

 Invigorating sequences for Strength and Flexibility.

Restorative - Sundays 4pm

Gentle sequences for Deep Relaxation.